If you’re looking to explore the Canadian outdoors, you will need a sunscreen stick or lotion. The sticks, for one, have become quite popular as an easy and non-messy method of shielding your skin from the dangerous effects of the sun.

Some may not recommend them to a lotion, but you cannot deny that you do not have to be anxious about greasy palms or spills with these tiny, portable sticks. Add to it the fact that to meet the rising demand for sunscreen sticks, many brands now offer varying options like different levels of SPF and water resistance formulas. Whether you are going to the beach or running errands, you might like a sunscreen stick – and I will tell you why it’s good for healthy and protected skin.

First Thing You Need to Know – Look to Get Broad-spectrum Sunscreen Protection

Protecting yourself from the sun – and there is a lot of it in Canada during the summers – helps protect our skin from harmful ultraviolet (UV) rays. This can cause sunburns and lead to damaged skin, with quicker signs of aging, including wrinkles and sun spots. Worse, studies say they may even lead to cancer. This is where broad-spectrum sunscreens and help block both UVA and UVB rays.

“Broad spectrum SPF value” stands for the ability of a sunscreen to block both UVA and UVB rays. Higher broad-spectrum UV and SPF values give more protection, although no sunscreen can completely block off all UV radiation. The American Academy of Dermatology recommends an SPF level above 30 for all skin types.

If you use one properly, you can prevent hyperpigmentation and sunburn. And while Canada’s summers may not seem that hot, you would be surprised by the sun burns you could get!

The Canada Hustle team talked to Anna Chacon, MD, a Dermatologist at MyFoodAllergyTeam, about tips for safe sunscreen stick use in the Canadian outdoors. Here is what she said:

“Using sunscreen sticks effectively and safely requires careful application and consideration of a few key factors. One of the most crucial steps is applying a generous amount of sunscreen on all exposed skin areas.

For sunscreen sticks, this means applying at least four passes back and forth to ensure adequate coverage. It’s crucial to remember that sunscreen should be reapplied every two hours, or immediately after swimming or excessive sweating.

When it comes to choosing a sunscreen stick, there are a few things to consider. Firstly, look for a product that offers broad-spectrum protection. This means it will protect your skin from both UVA and UVB rays, both of which can cause skin damage.

The sunscreen should have an SPF of at least 30, which blocks 97% of UVB rays. However, higher SPF numbers do provide slightly more protection.

Secondly, consider the product’s water resistance. If you plan on swimming or engaging in activities that make you sweat, a water-resistant sunscreen will provide better protection. However, even water-resistant sunscreens need to be reapplied after swimming or sweating.

Thirdly, look at the ingredients. Some sunscreens contain chemicals that can be harmful to the environment or cause skin irritation. If you have sensitive skin, consider a physical (or mineral) sunscreen that contains zinc oxide or titanium dioxide, which is less likely to cause skin reactions.

Lastly, consider the product’s usability. Sunscreen sticks can be a convenient option for applying to the face and hard-to-reach areas. Make sure the product is easy to apply and doesn’t leave a heavy residue.

Remember, no sunscreen can block all UV rays, so it’s also important to seek shade during peak sun hours (10 a.m. to 4 p.m.) and wear protective clothing, including a broad-brimmed hat and UV-blocking sunglasses.

In Canada, the sun’s rays can be particularly strong due to the country’s northern latitude, so diligent sun protection is essential. Always remember that sun damage can occur on cloudy days too, so make it a habit to wear sunscreen every day.”

How Should You Choose Your Sunscreen Sticks?

I have been to a fair few places, exploring India’s summers, Florida’s weather and Vancouver’s rainy and peek-a-boo sunshine, and I will tell you this (as my wife says too), you need good sunscreen.

And if you’re looking to get a good sunscreen stick, look for one that is convenient when applying. Most of them contain zinc oxide or titanium dioxide that can reflect UV wavelengths. Some have Tocopheryl acetate, which is a vitamin E derivative that helps protect against oxidative damage. Others have Caprylyl glycol, which moisturizes skin and extends product shelf life.

Some also contain Niacinamide, which provides additional benefits by evening out skin tone and texture while also providing some protection against the sun. Also, you may want to look for sunscreen sticks that do not contain harsh chemicals such as oxybenzone or octinoxate since these have been linked to damaging coral reefs.

Generally, it’s best to choose a sunscreen stick with at least SPF 30 (preferably) which gives both UVA and UVB coverage. Ensure you read product labels carefully when choosing one suited to your specific needs/preferences.

As long as it’s easy to apply and offers proper protection.- including water resistance, you should be good. I would focus more on water resistance if you are looking to wear it and go swimming, for instance. However, I do recommend that you go for ones without a perfume-ish smell, especially if your skin is sensitive. This is because they may contain ingredients such as shea butter, which moisturizes without irritation.

Dr. James Hook, a Wellness Professional and MD at Neurogan Health discussed sunscreen tips for all seasons in Canada. Here is an excerpt from the interview:

“Our skin does repair itself from all injuries and sunburn. But that does not mean that we should not look after or protect it at all times.

Now, most won’t think of sunscreen when they think of Canada, as we usually picture the snowy weather and white mountain peaks, however, UV rays do reflect from water and snow, and can cause sunburn if not careful. 

So what to choose when shopping for a sunscreen stick? Well always choose one with broad-spectrum protection, ensuring that you are protected from both UVA and UVB rays.

If you know you are going to take part in some water activities then opt for a water-resistant product, and don’t forget about your skin type always choose a product that won’t irritate your skin if in doubt then look for products that are labeled for all skin types.

For activities at high altitudes or where you know will be in direct sunlight opt to choose a sunscreen with an SPF of 30 or higher. 

Remember to always apply generously, and don’t miss any spots like ears, lips, or the back of your hands. Reapply frequently, no sunscreen will last you the whole day, so reapply about every two hours, and more often when you are swimming. 

UV rays are present all year round so remember even when it is cloudy or if it is a cold winter day, you still need your sunscreen. Be very mindful of reflection, as snow and water can intensify UV exposure, and check the UC index when in Canada, they provide a UV index forecast.”

And how do you apply them?

To be sure you have enough coverage wear sunscreen sticks, and apply all it all over any uncovered portions of your skin. Do not skip places like behind the neck, the top of your feet, or beneath the swimsuit straps.

Also, don’t forget that sunscreen sticks need reapplication especially when you swim, sweat, or towel off. And that’s why you may want to go for water-resistant ones. Oh, don’t forget to apply it to your nose, lips, and ears, a few of the areas that get burnt the most.

We interviewed Mike Falahee, President of Marygrove, on this. Here is what he had to say:

“Canada is a land of outdoor adventure in virtually every season. Winter skiing makes way for spring hiking and summer camping and fishing. Regardless of the season though, applying sunscreen for all of your outdoor activities is a non-negotiable in the fight against skin cancer. 

In the summer, unlike other times of the year, you will have to reapply your sunscreen more often because you are more likely to sweat it off. A sunscreen stick is a convenient way to take sunscreen with you everywhere you go for easy reapplication. 

When you choose a sunscreen stick, know what you’re choosing. There are mineral and chemical sticks and they work differently. Whichever one you choose, apply broad even strokes on any bare skin.

When you’re swimming or just sweating, reapplication every 2-4 hours is recommended. The good thing about mineral sunscreens is that they are generally easier to see when applied.

They’ll often have a white cast that is bothersome to some, but it does help you see where you’ve already applied the product. 

Like other cosmetic products, sunscreen sticks can melt in high heat. I recommend keeping your stick in your cooler. Not only will it keep it from melting but it will feel refreshing when you apply your next layer.”

Final Few Tips on Wearing Sunscreen Sticks

While sunscreen sticks are a great idea to incorporate into your sun protection routine, they should not be the only means of protection you rely on. Instead, dress appropriately for the weather. Like I didn’t know this before, but some clothes have Ultraviolet Protection Factor (UPF) ratings indicating how much UV radiation passes through the fabric onto your body.

Finally, remember to store the sunscreen sticks in a cold place, away from the sunlight, or else it will lose its effectiveness!

Guest Author: Saket Kumar

Last Updated on May 14, 2024 by Saket