Did we hear ‘ Lactose-intolerance’? Not all gut health is strong enough to digest any dairy product. Don’t be ashamed to say it out loud, because it’s normal to have lactose intolerance. As the US National Library of Medicine has estimated over 65% of the world’s population has weak gut health.
For people who love to have yogurt but are lactose intolerant, we have a solution. Here are some of the best lactose free yogurts you will love.
1. What is Lactose?
It is an organic sugar found in milk with two chemically compounded sugars. Which is why all dairy products have lactose present in it. Yogurts are items that have lactose.
There are live and active cultures present in yogurts that improve your digestion. Keeping the long talks short, let’s think of inviting a new tasty and better alternative solution to lactose intolerance.
2. List of 10 Best Lactose Free Yogurts Brands
Let’s clear it out: Lactose-Free products need not necessarily be Dairy Free. The lactase enzyme is used to break the sugar so that it can be easily digested. This is how lactose-free milk is obtained.
We have curated a mixed list of lactose-free yogurt brands as well as dairy-free yogurts to eat for breakfast, lunch and dinner. This list contains one of the best lactose-free yogurts you should buy right now.
You can have them if you just found out you have lactose intolerance or want to try new yogurts that have great health benefits.
2.1. Green Valley Creamery Lactose Free Yogurt
This brand contains only lactose-free products. From cottage cheese to even butter, everything is free from lactose. Sweet, simple ingredients with a rich creamy texture, Green Valley Yogurts have a tangy flavour. Not a dairy-free yogurt, but yes of course it’s a completely lactose-free product.
They offer 4 different flavours, they are whole milk or low-fat vanilla, low-fat strawberry, low-fat blueberry, and whole milk or low-fat plain.
2.2. Kite Hill Soy and Dairy-Free Yogurt
Best known for its almond-based products, this brand has recently launched its delicious Greek yogurt in almond flavour with protein between 10-11 grams.
People with high lactose intolerance can enjoy creamy flavorful yogurt rich in protein.
2.3. Activia Lactose-Free Probiotic Yogurt
Activia lactose-free yogurt, like other Activia gut-healthy probiotics, give you a probiotic that helps your gut flora stay healthy.
Vanilla, strawberry, black cherry, and lactose-free yogurt from Activia are available in a variety of flavours.
2.4. Lavva Plant-Based Yogurt
Lavva is a plant-based yogurt that does not contain lactose or any added sugar. This yogurt is made from a unique combination of ingredients which is why it is the only outstanding plant-based yogurt.
Plantains, pili nuts, coconut cream, and coconut water make up the base.
2.5. Silk Dairy-Free Yogurt
One of the popular brands that offer lactose-free yogurt is Silk. They offer soy milk-based yogurts. These are nut-free yogurt and suitable for people allergic to nuts.
They also offer almond milk-based products which are lactose-free and dairy free.
2.6. Chobani Dairy Free Yogurt
Chobani brand is highly popular for its Greek yogurt products. Chobani’s lactose-free plant-based yogurt is made from a blend of cultured coconuts and comes in a variety of flavours.
Strawberry, vanilla, blueberry, peach, and a somewhat sweet plain flavour are accessible.
Information on nutrition per container serving: 130 calories, 8 grams of fat, 5 milligrams of sodium, 16 grams of carbohydrates (2 grams of fibre, 7 grams of sugar), and 1 gram of protein
2.7. Stonyfield Organic Dairy-Free Soy Yogurt
Since it is made using soy milk, Stonyfield’s dairy yogurt is vegetarian and contains no lactose. Strawberry, vanilla, blueberry, and raspberry are the four flavours offered by the brand.
There are six grams of protein in each which outperforms most dairy yogurts for people with high lactose intolerance!
2.8. So Delicious Dairy-Free Coconut Milk Yogurt
Since this thick and creamy yogurt is made with coconut milk, it does not contain lactose.
Some of the products contain a lot of sugar, the plain variety only contains 15 grams, so treat this as a sweet treat rather than a pastry.
2.9. Good Plants Dairy-Free Yogurt
Since Good Plants yogurt does not contain milk, it is lactose-free. The base of yogurt is made of almond milk. What’s better? There are only 100 calories and four grams of sugar in a 5.3-ounce cup.
You can appreciate a yogurt of Good Plants in four varieties of flavours: lemon meringue, chocolate, coconut, vanilla, and strawberry.
2.10. Vega Strawberry Cashewmilk Yogurt
Given its high fibre and protein content, which comes from chicory root and pea protein, you should seriously consider making this a morning meal rather than a snack. Coconut sugar contains seven grams of sugar. Grab a container of this if you want to start your day strong and satisfied.
Nutrition per 1-compartment serving: 180 calories, 160 milligrams of sodium, 18 grams of carbohydrates (six grams of fibre and seven grams of sugar), and 13 grams of protein.
3. What Are the Benefits of Lactose Free Yogurts?
Here are some of the best known-benefits of lactose-free yogurts.
3.1 Heart Healthy
It consists of minerals that lower blood pressure. In addition to strengthening your bones, milk’s calcium helps control your blood pressure.
Additionally, lactose-free milk is high in potassium, which regulates sodium levels to aid in blood pressure reduction.
3.2 Lactose Free Yogurts Help in Easy Digestion
People with high lactose intolerance aren’t able to produce the enzyme lactase because of this they suffer a lot of digestion issues.
Indigestion, gas, bloating, and diarrhea are all signs that your digestive system is unable to digest lactose if you lack lactase.
3.3 Great for Bones
One cup of regular lactose-free milk provides 25% of the recommended daily value for vitamin D and 30% of the recommended daily value for calcium.
Vitamin D aids in the absorption of calcium, which is the mineral that makes up most of your bones. Increase your intake of foods high in these nutrients to help strengthen your bones and lower your risk of osteoporosis.
3.4 Rich in Protein
Provides amino acids to the body which are needed to function fully.
4. The Footnote
As may be obvious, there are heaps of extraordinary non-dairy and Lactose-Free Yogurt brands that are made with supplement-rich fixings, low in sugar and taste flavorful.
To determine which one you prefer best, all you need to do is taste-test it.
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