5 Healthy Ways to Make Diet-free Caesar Salad Dressing

Are you Going to plan your meal? Looking for meals that add up to nutritional value? I am sure you won’t miss out on salads in any case! Caesar Salad Dressing has variations that make caesar salad all the more delicious.

Traditionally. One can choose from various salads available, but a classic caesar salad would be one of the top-ranked meals in your meal planner. And not to forget, what makes it all the more delicious is the Dressing. Yes, Caesar salad dressing adds great taste to the salad.

caesar salad dressing
Photo by Raphael Nogueira on Unsplash

Origin of Caesar Salad:

Most people believe that Caesar salad is named after the famous Roman emperor Julius Caesar, but that is not the case. The salad is named after Italian Restauranteur Caesar Cardini, born in Northern Italy.

After he Opened Third Mexico, Tijuana, when there was a shortage of ingredients, he invented Caesar Salad.

Green salads or caesar salad is one of the salads made of romaine lettuce and crouton. In contrast, dressings include fresh lemon juice, olive oil, egg, black pepper, parmesan cheese, dijon mustard, Worcestershire sauce, garlic, and anchovies.

Nutritional Information of Caesar Salad Dressing

Let’s talk about the nutritional information of Caesar salads.

The calories in Caesar salad are less than that of sandwiches and have more nutrients like Vitamins and proteins.

Nutrition facts state that Caesar salads or any other salad are considered healthy based on the ingredients used in the salads.

According to research, a typical homemade caesar salad dressing per serving would contain 300 calories and approximately 20g of fat. For a healthy salad, one can use protein-rich food like grilled chicken and vitamins like cucumber, tomatoes, and onions through veggies.

However, there is plenty of option to customize the salad dressing. It contains calories, fats, and preservatives due to the presence of olive oil, egg yolk, mayonnaise, lemon juice, and garlic.

Types of Caesar Salad Dressing

A classic caesar salad provides you with the option to buy the dressing from a market or homemade dressing. A homemade dressing allows you to play with the healthy ingredients of your choice for a healthier version of your salad.

A traditional Homemade Caesar salad dressing would be rich with the taste of Garlic and slightly creamy. Ingredients include mayonnaise, garlic, parmesan cheese, Worcestershire sauce, mustard, lemon juice, and anchovy fillets.

Caesar salad dressing
Photo by Max Delsid on Unsplash

Ingredients that add up to the flavour of Caesar Salad Dressing


A base of mayonnaise is an easier dressing for Caesar salad than oil and egg. Usually, a caesar mayonnaise consists of egg yolk, fresh lemon juice, dijon mustard, and anchovy fillets.


Garlicky Caesar salad is made up of chopped or minced garlic with anchovies. Fresh garlic is a must for a caesar salad.

Parmesan Cheese:

Parmesan cheese plays a rich role in adding the aroma to the caesar salad with a delicious taste. Grated parmesan cheese is best for caesar salad dressing.

Worcestershire Sauce:

This is best used as the season for caesar salad. It combines vinegar, molasses, garlic, chilli pepper extract, sugar, and salt.


Anchovy gives a very authentic taste to the salad, adding up spice to the salad.

Dijon Mustard:

They add their flavour to the salad and also help in binding the dressing making it more creamy. This ingredient should not be skipped by any chance.

Lemon Juice:

Lemon juice, on the other hand, cuts out the creaminess of the salad dressings and adds to the flavour, highlighting the other ingredient’s flavour. This can be used per the requirement, but fresh lemon juice is recommended.

Neutral Oil :

It is recommended to use neutral oil rather than olive oil.

caesar salad dressing
Photo by Monika Grabkowska on Unsplash

Ten tips and tricks to follow while Making Caesar salad dressing

1) It is recommended to toss the salad by hand so that the lettuce leaves are well dressed

2) Grilled vegetables should be used to add up the zest to the salad.

3) Variations in caesar salad can be used, like grilled chicken and salmon

4) Anchovies and anchovy paste are different in taste, hence can be used according to the taste preference

5) For croutons, it is preferred to use bread a day or two old.

6) To have a thicker and smoother version of the dressing, slowly drizzle the oil.

7) Homemade caesar salad can be stored in an airtight container and can be used within three days

8) All the ingredients should be at room temperature (including the eggs)

9) Fresh garlic and lemon juice should be used.

10) When making the salad in a food processor, it is best to use one with a small bowl.

Click here for one of my favourite recipes for caesar salad dressing.

Other Ways to use Caesar salad Dressing

Homemade Caesar dressing or bought from the store- the thick, creamy, tangy salad is so delicious that it can be used for many dishes beyond caesar salad.

Some of them are as follows:

  • Dressing for pasta or potato salad:

Who doesn’t like crispy and baked potato recipes? The caesar dressing boosts the flavour and coats each ingredient of the pasta and salad well. This can be used, therefore, instead of the usual dressing.

  • Sauce to your burger or sandwich:

Skip the usual mustard sauce or ketchup and spread the caesar dressing over the bun or on the sandwich bread. This can be combined with veggies, ham, turkey, etc.

  • Chicken salad:

Instead of using mayo in chicken and tuna salad, caesar dressing is what you want to eat and will be more delicious.

caesar salad dressing
Photo by Victoria Shes on Unsplash
  • Chicken wings:

Looking for a different yet delicious Chicken Recipe? For a delicious snack for the crowd, coat the chicken wings with caesar dressing and bake them.

  • Fish fillets:

This can be used as a baking sauce on fish fillets. Spread the dressing on the fish fillets and bake them as usual.

  • Roasting vegetables:

Whether you want to roast potato, cauliflower, broccoli, etc., caesar dressing can be used instead of the oil to have a crispy version of vegetables.

  • Marinating meat:

Toss chicken in the caesar dressing and marinate it overnight. The chicken soaks all the garlic flavour of the dressing and makes it moist. Bake or grill the chicken as required.

  • Dip:

The dressing can be used as a dip for any vegetable. Pour it into the bowl and use it as a dip.

Why Homemade Caesar Salad Dressing?

A typical caesar dressing would be packed with garlic and umami flavours. The recipe is 1000 times better than the store-bought dressing.

Yes, that grocery store caesar dressing has its fair share of taste and adds flavour to the salad, but believe me, homemade caesar dressing is fresh and delicious, and you can make it in minutes. Additionally, homemade caesar dressing can be customized as per personal preferences.

Homemade Caesar Dressing consists of mayonnaise and sour cream rather than raw eggs and olive oil. Mayonnaise is made up of oil, emulsifying eggs, acid, usually vinegar, and lemon juice, so half the work has already been done. The sour cream base makes the salad creamy compared to all mayo-based dressings.

Caesar Salad dressing
Photo by Jessica Lewis on Unsplash

Conclusively, we are there with extra creamy, tangy, and homemade rich dressing, which is fabulous in taste and extra easy to make.

You don’t need a blender or food processor. Always use the cutting board with a sharp knife to mash up all the ingredients.

Moreover, the ingredients are easily available in your pantry or your refrigerator. Whisk them together, and you are ready with a better quality homemade caesar dressing.

Two Ways To Make Caesar Salad Dressing at Home

There are various ways to make caesar salad dressing. Two of them are as follows:

By Hand:

  • This requires a small-medium bowl and whisk.
  • Start by whisking the egg yolk, lemon juice, and mustard until the bubbles/foam form.
  • After that, start whisking in oil.
  • Keep whisking until thin mayonnaise is formed and the oil is well incorporated.
  • Finally, whisk minced garlic, anchovies, and grated parmesan cheese.
  • This process takes about 10 minutes and is easy.

In a blender:

  • There is no need to whisk.
  • Blend all the ingredients but blend the oil first.
  • Then when the machine is running, slowly add the oil until all the ingredients come together.
  • This process takes less time, and in 5 minutes, all the work is done.

But when you do the dressing by hand, you see bits of anchovies and garlic scattered, and the texture is amazing.

Variations Of Caesar Salad Dressing

caesar salad dressing
Photo by Deryn Macey on Unsplash

Vegan Caesar Salad Dressing:

While making this dressing, substitute oil and egg with mayonnaise and anchovies with minced capers. One can use Tahini and Humus as a base and leave it out on parmesan cheese.

Dressing Without Anchovies:

While making this dressing add capers instead of anchovies, take 1 to 2 tablespoons of capers and mince them well before adding them to the dressing.

Egg Free Caesar salad Dressing:

The egg-free caesar dressing is best made in a blender or food processor. But It can be made by hand as well. Adding sour cream to the dressing makes it more creamy. So there is always a choice to make the dressing with or without cream.

In the end,

  • Conclusively whichever dressing you choose to make tastes so amazing and delicious.
  • Play with the ingredients and quantities to have a perfect homemade caesar salad dressing.
  • There are several grocery stores where you can buy caesar dressing, but homemade dressing has its taste.
  • One can make the salad tangy, creamy or salty according to their requirements.
  • Moreover, this salad dressing can be stored in the refrigerator for a day and can be used again.
  • Caesar salad dressing is not only limited to the salad but can be utilized in other variations.
  • You can’t-miss out on the taste of caesar salad dressing at home, so don’t forget to try one.

Click here to check out ‘How To Ripen Avocados

Also read: Best Steakhouse in Ottawa

Frequently Asked Questions:

  • Even the ‘side salad’ boasts 362 calories, 26 grams of fat, 7 grams of saturated fat and 913 milligrams of sodium.” So if you want a healthy option, Caesar salad is not the salad for you.
  • Raw egg dressings such as mayonnaise, caesar dressing and aioli are a major food safety concern. A 2010 outbreak in NSW linked to aioli with contaminated raw egg involved as many as 179 cases is just one example. Large outbreaks of foodborne illness involving these dressings continue to occur.
  • Caesar salad, if freshly made, is safe for pregnant women to eat. Caesar Salad Dressing is only safe in pregnancy if the dressing is pasteurized because it usually contains raw egg.



Leave a Reply

Your email address will not be published. Required fields are marked *

GIPHY App Key not set. Please check settings

Back to top button