Chlorophyll is a green pigment that gives plants their green colour. It plays a vital role in photosynthesis, in which sunlight and carbon-di-oxide are turned into oxygen and other essential compounds necessary for plant growth.
Recent technologies and experiments found the importance of adding that green pigment into our lifestyle. Consuming chlorophyll isn’t new to us. The green fruits and vegetables we eat, the leafy greens like spinach and coriander, all contain chlorophyll.
So that was all about the ‘chlorophyll’ but do you know what are the benefits of chlorophyll water?
What is Chlorophyll Water?
The chlorophyll drops used in chlorophyll water are not pure chlorophyll. Instead, a semi-synthetic natural chlorophyll derivative called chlorophyllin is used to make chlorophyll water, and it is available in water-soluble form.
Different Forms of Chlorophyll
You can get other chlorophyll supplements in tablet form and capsule form. Liquid chlorophyll supplements are better than tablet form because the body absorbs the liquid easily.
7 Health Benefits of Chlorophyll Water
We are listing down 7 benefits of them, hope these encourage you to consume chlorophyll water to enjoy such benefits.
The researches are very limited but there are shreds of evidence and medical literature supporting the benefits of drinking chlorophyll water including cancer prevention, skincare properties, purifying blood, and much more. Let us quickly look into it.
1. Weight Management
There were several experiments were conducted to determine whether chlorophyll has a role in weight loss but more research is needed to confirm its role.
Drinking chlorophyll water won’t show direct results like losing some kgs but it plays a different role in weight loss. It controls hedonic hunger (uncontrollable eating) by increasing satiety (a feeling of fullness), meaning, you can actually stick to your keen diet plan as you have planned.
I understand, controlling yourself from your favourite junk food is tough, but why not instead consume chlorophyll water which will make you feel fuller and stop your urge from eating those junk?
A study, conducted on 38 female participants found that these women who were given green plant membrane supplements, which also included chlorophyll, showed more positive signs of weight loss than the other women who weren’t taking a chlorophyll supplement.
Researchers suggest that there was a significant reduction of bad cholesterol levels during the supplement period but they could not confirm whether the results have a direct link with chlorophyll or not.
2. Beauty Benefits of chlorophyll
Chlorophyll supplements contain an abundance of vitamins A, C, E, and K and antioxidants, which play a vital role in maintaining skin quality. It naturally provides an elegant look by reducing the appearance of dark spots, fine lines, shades, and wrinkles. Exposure to the sun causes primary skin conditions, including uneven pigmentation, tanning, and dry skin.
A common teenage trouble is pimples; they disturb us once after appearing. Liquid chlorophyll neutralizes the pimples and fades redness in the skin. Moreover, facial acne can be treated easily since chlorophyll has anti-inflammatory properties accompanied by minimizing itching and wound healing.
You may feel pimples and acne are the same, but they are not.
Acne is a skin disease that affects the hair follicles and oil glands, and pimples are one of its symptoms. Many stimulants like hormonal changes, medication, eating habits, and even stress can make pimples appear.
The liquid form of chlorophyll moisturizes the skin and acts as an anti-ageing agent, which prevents skin ageing and enlightens dead cells, promoting skin healing.
2. Hair Growth
Chlorophyll is loaded with essential nutrients and proteins to boost hair growth. Keratin is the fibrous protein that is a basic structural constituent of hair, and this keratin is produced by synthesizing proteins that are present already.
One particular mineral, Magnesium, stimulates the blood flow in the scalp and hence improves hair growth naturally rather than losing hair by using synthetic hair growth serum or lotion.
As we grow older and older, our hair starts to change its shade from black to grey and finally turn white. Liquid chlorophyll slows down the progression of grey hair. This amazing benefit is produced by producing melanin in pigment cells in hair follicles. We look young and catchy!
3. Internal Deodorizer
Peer-reviewed studies suggest liquid chlorophyll can help in alleviating foul body odour. Sometimes, it creates a weird situation, particularly in group gatherings and meetings, and it restricts us from performing our daily chores in the office or any other designated workplace.
Historical evidence supporting chlorophyllin’s deodorizing effects was observed when it is typically applied to foul-smelling wounds. Other helpful reports from the 80s examined the natural chlorophyll supplements reduced urinary and faecal odour in incontinent patients.
Why our body smells awkward, and is there any relation between hygiene and health?
The cause for body odour is due to some reasons, including microbial infection, hormonal changes, medication, or improper personal hygiene. It is very common to have bad body odour, which can be easily rectified by adjusting personal hygiene. It would be best if you were very serious only when there is no improvement. It may be a sign of diabetes, liver or kidney disease, or menopause.
Control your Bad Breath with Chlorophyll Water
“Your breath stinks!” we will be left ashamed if someone says this! So why not cure our bad breath with chlorophyll water?
Halitosis, in simpler words, is bad breath. The chlorophyll water and its supplement form have the property to destroy oral pathogens like candida and enterococcus. Only 25% of chlorophyll solution is enough to kill the bad breath-causing bacteriae by seeping into the dental membrane and gut.
In a 2004 study, human trials were conducted on patients with Trimethylaminuria (TMAU), which is an uncommon condition or a disorder in which the body is unable to convert triethylamine (a strong-smelling chemical formed in the gut and it smells with a fishy odour), concluded that chlorophyll could significantly be used to overcome this unpleasant condition.
4. Blood Builder
A chlorophyll supplement may help improve your blood quality, determined by one of the essential proteins named Haemoglobin, which is present inside the red blood cells. The haemoglobin carries oxygen from the lungs to all parts of the body. Likewise, it carries deoxygenated blood from the parts of the body to the lungs.
The deficiency of haemoglobin causes diseases like anaemia and thalassemia, which cause tiredness, dizziness, shortness of breath, headache, or abnormal heartbeat.
In a study, the patients taking chlorophyll in the form of wheatgrass juice improved iron absorption accompanied by haemoglobin regeneration resulting in the cure of anaemia and showed a positive response. Another study revealed that chlorophyll tends to treat haemoglobin deficiency.
Scientifically, chlorophyll is similar to haemoglobin, so liquid chlorophyll can potentially increase the count of red blood cells and haemoglobin levels.
Can chlorophyll convert into haemoglobin?
Interestingly, the answer is yes! Small doses of chlorophyllin can be converted into haemoglobin by our body.
5. Helps in Liver Detoxification
Detoxification is the process of removal of harmful toxins from the body. Chlorophyll helps in increasing the ability of the liver to detoxify waste. Research on rat liver showed that chlorophyllin (sodium/copper derivative of natural chlorophyll) supplements assisted with the detoxification process, liver damage prevention, and anti-cancer properties.
6. Reduce Cancer Risk
Chlorophyll supplements contain antioxidants like vitamins E and C, polyphenols, and caffeoyl derivatives. These antioxidants prevent or reduce oxidative cell damage, which means they tend to prevent certain types of cancer, including:
1. Liver Cancer
In a study conducted in Qidong, China, 100 participants were examined with topical chlorophyll since they were at high liver cancer risk. The leading cause for that crisis was high levels of aflatoxin, poisonous carcinogens produced by a particular group of fungi known as aspergillus species.
These fungi form mould-like structures on almost every agricultural crop and contaminate human food and feedstock for animal husbandry. The serious effects of aflatoxin are associated directly (consuming in the form of rice and vegetables) or indirectly (animal products like eggs, milk, and meat.) and cause stunted growth, liver damage, and cancer.
The participants were given chlorophyllin reduced the levels of aflatoxin by 55%, significantly reducing the risk of liver cancer, and no adverse effects were recorded.
2. Pancreatic Cancer
An animal study was conducted on mice to examine the antiproliferative nature of chlorophyll and chlorophyllin, revealing that chlorophyll plays a role in reducing the viability of pancreatic cancer cells. This experiment also supports the anticancer property of liquid chlorophyll, as the viability of pancreatic cancer cells is controlled, the surrounding organs are not affected, and tumour size is reduced.
The mice survived!
7. Builds Muscle and Bone Strength
The most important mineral for muscle and bone strength is magnesium, and interestingly, chlorophyll increases the magnesium levels in the blood. It acts as a natural calcium blocker which helps the muscle relax. Controlled dietary magnesium shows a positive effect on gaining muscle mass
For athletes who work out vigorously, chlorophyll water may be a good supplement as it aids in post-workout recovery and helps increase testosterone levels in both sedentary and sports people.
Risks of Chlorophyll Water
Excess of anything is bad, likewise excess of chlorophyll water is also bad.
Until now we have discussed the benefits of consuming chlorophyll water, now let us discuss what is the possible risk of chlorophyll water.
The advisory dose for adults is 1-300 mg per day. If it is consumed over the recommended dose may cause the following discomforts, they are:
1. Increased Risk of Photosensitivity
Taking more chlorophyll supplements or chlorophyllin in the long term can lead to photosensitization. Your skin becomes more sensitive when exposed to sunlight or ultraviolet radiation and tans very quickly.
The condition can be even more aggravated for the ones with existing photosensitivity and undergoing medication.
2. Drug Interactions
There is a chance that chlorophyll can negatively interact with the drugs used for medicinal purposes. For instance, patients who were advised with methotrexate, a drug used to treat severe psoriasis, tumours, and rheumatoid arthritis, experienced a slow clearance rate of methotrexate. The drug should be removed out else it will create further complications.
It is better to consult a doctor if you are already under any medication or treatment.
3. Digestive Problems
The excessive intake of chlorophyll supplements has reported the following symptoms when taken on an empty stomach, they are:
- Gastrointestinal cramps
- Discolouration of urine and faeces
4. Copper Toxicity
The topical copper chlorophyllin complex contains more copper than the standard serving recommended. This could be a risk for copper toxicity. However, there have been no cases reported to date.
So, we have read about the benefits of drinking chlorophyll water. Not only that we have learned what is the meaning of chlorophyll water, what is the per day dosage of chlorophyll water, and also the risks involved if we consume excess chlorophyll water.
We also have learned how chlorophyll water helps in preventing or curing cancer cells. But anyway, before you want to enjoy the benefits of consuming chlorophyll water you must take expert advice on the same.
What is the recommended dosage (per day intake)?
The daily doses vary from 100 to 300 mg, and it is safe with the recommended dose.
Can children drink liquid chlorophyll?
Yes. Chlorophyll is an immunity booster and muscle builder and improves the quality of blood which is highly beneficial to everyone irrespectively of age.
Can I drink chlorophyll water at night?
You can drink chlorophyll water at your convenience, whether morning, day or night. You should discontinue it whenever it disturbs your sleep schedule
Is chlorophyll good for hair growth?
Chlorophyll is synthesized into keratin, a structural component of hair, and the contribution of magnesium is also highly beneficial as it can help stimulate blood circulation in the scalp, hence promoting hair growth.