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10 Amazing Health Benefits Of Peppermint Tea

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Peppermint is the refreshing ingredient we see every day in various products such as toothpaste, cosmetics such as creams, moisturizers, lotions, etc using peppermint oil, and food products like breath mints, ice creams, chewing gum, sweets, and even beverages such as Peppermint tea!

But, do you know there are tremendous health benefits of peppermint tea? Sounds interesting, right? Keep going!

Peppermint is a perennial herb from the mint family (Lamiaceae) scientifically called Mentha Piperita —a natural hybrid formed by crossing the Watermint and Spearmint plants.

Apart from its beauty as a fresh mint leaf which gives a strong minty taste and cooling sensation, the leaves of the peppermint plant contain essential oils loaded with strong antioxidant properties which include majorly-

  • Menthol (A monoterpene alcohol)
  • Menthone (A monoterpene ketone)

Peppermint tea—A herbal tea possessing peppermint oil extract. Though the actual tea has not been studied extensively, the peppermint oil extract has undergone several verified pieces of research and due to their relevancy, both are logically synonymous.

Peppermint tea is highly regarded for its refreshing flavor and pleasant smell, it is also a popular alternative to regular tea as it’s naturally caffeine-free. But, the secrets of a hot cup of peppermint tea lie in its extensive therapeutic properties and health benefits it offers.

So here, let me present to you 10 potential health benefits of peppermint tea which are surely beneficial in rejuvenating your body and nourishing your immune system.

1. Deals with Digestive Disorders

One of the most common benefits of Peppermint tea is that it is widely used in relieving symptoms of Upset stomach such as bloating, constipation, bad breath, nausea, and vomiting. It deals with a variety of digestive disorders such as,

a. Indigestion

Research studies show that peppermint oil extract is effective in the treatment of Dyspepsia (Indigestion) and aid digestion.

b. Irritable bowel syndrome (IBS)

Irritable bowel syndrome is a digestive disorder associated with abdominal pain, diarrhea, bloating, and constipation. Clinical data analysis shows that peppermint oil extract (especially peppermint oil capsules) is a safe and effective approach for the treatment of IBS symptoms.

c. Abdominal Pain

Peppermint is antispasmodic. More simply, it relaxes the bowel muscles, which helps relieve abdominal cramps.

While peppermint essential oil and tea may show themselves beneficial for the digestive system, it is important to note that they may worsen symptoms of Gastroesophageal reflux Disease including acid reflux and heartburn in some people.

2. Antibacterial in Nature

Peppermint oil is serving as an antiseptic in western medicine through the ages.

According to research, Peppermint leaves contain peppermint oil which includes menthol, menthone, limonene, methyl acetate, and other phytoconstituents which show moderate antibacterial properties against many harmful bacteria such as Helicobacter pylori, Salmonella enteritidis, Staphylococcus aureus, and certain species of E.coli.

It also shows antiviral properties against viruses such as Herpes Simplex virus, Influenza A virus, and West Nile virus to name a few.

So, the benefits of peppermint tea include shielding you from several bacterial infections and that too without causing any side effects. Isn’t it captivating?

3. Relieves Headaches and Stress

10 Potential Health Benefits of Peppermint Tea
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The whole journey of dipping peppermint tea bags into hot water, watching the tea extracts ooze out, and slowly sipping it while it’s hot is surely tranquilizing.

This is complemented much more by the results produced as peppermint oil is very effective in treating tension headaches and migraines due to its vasodilator property (increased blood flow)

Its therapeutic efficacy in relieving headache pain is considered equivalent to aspirin or paracetamol according to a scientific study.

4. Shows Anti-inflammatory properties

Treats Pruritis

Fresh peppermint extract is used topically to provide a soothing and cooling sensation in case of pruritis

Reduces anxiety pain and other inflammations or edema

Health benefits of peppermint tea may also include its anti-inflammatory properties, as it is proven that essential oils extracted from peppermint leaves act as inhibitors of inflammatory agents such as nitric oxide, prostaglandins, and macrophages which cause pain due to anxiety, cause fever, and edema (swelling) according to a study.

5. Boosts Memory, Concentration, and Awareness

Peppermint enhanced awareness, cognitive performance, and memory according to a trial based on peppermint aroma by the International Journal of Neuroscience.

Menthol present in peppermint leaves acts by stimulating the Hippocampus- a part of the limbic system of the brain which is the center for regulation of memory, awareness, spatial navigation, coding, etc.

So, from now on whenever you feel exhausted, inattentive, or drowsy- just order a mint tea, or even better, make one loose leaf tea yourself by collecting some fresh leaves from your herb garden!

6. Alleviates Symptoms of Allergies

10 Interesting Health Benefits of Peppermint Tea
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Got a runny nose or a sore throat, don’t worry, Peppermint can help! Studies have shown that menthol receptors ( more specifically TRPM8 Receptors) present in the nose are stimulated by peppermint oil in vapor form, producing a cooling effect that is perceived by our brain and makes breathing easier.

That is why one of the major health benefits of peppermint tea is that it may relieve seasonal allergies causing nasal congestion and other allergic reactions.

So, inspire the aroma of your peppermint tea while drinking as its vapor contains menthol, and it may help significantly to reduce your allergy symptoms and restore normal health conditions.

7. May Help during Painful Periods

Periods are generally associated with menstrual cramps, irritability, and mood swings. Peppermint tea may be considered a good option to reduce irritability and relax your mind.

While peppermint tea has not undergone significant studies, Peppermint oil is backed scientifically as a safer herbal alternative to allopathic NSAIDs (such as mefenamic acid) in relieving menstrual pain.

Peppermint is rich in menthol- a natural muscle relaxant. It relaxes muscles of the uterus involved in contraction during menstrual cramps (Myometrium muscles) thus helping to reduce menstrual pain.

Peppermint oil capsules are recommended for dealing with pain during periods and drinking peppermint tea may produce similar effects.

8. Peppermint for Skin Care and Beauty

Treats Acne

Several essential oils including peppermint are listed for their effectiveness against Acne. Peppermint acts by unclogging the pores which contain hair follicles, dead cells, and bacteria. It attacks the bacteria due to its antibacterial properties which are the root cause of acne and gives clear soothing skin.

Helps Fight Dandruff

Peppermint oil absorbs excess oil and dirt from the scalp which causes dandruff and renders a clear scalp.

a simple approach can be crushing some fresh peppermint leaves and applying them directly on the scalp or soaking your scalp with peppermint tea extract for around 15 minutes and washing it afterward.

Promotes Hair growth

Peppermint oil has shown significant activity in promoting hair growth as a result of increased dermal thickness, number of follicles, and follicular depth validated by several research studies.

Rejuvenates Skin

Like green tea, Peppermint tea also contains several antioxidants like rosmarinic acid, ferulic acid, eugenol, etc. which neutralize free radicals (the agents causing oxidative damage to the skin and destroying skin’s collagen). Thus, helping the skin to heal and rejuvenate.

So, drink peppermint tea whenever you feel your skin has lost its charm!

9. Helps you with Weight Loss

10 Interesting Health Benefits of Peppermint Tea
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Do you know that drinking Peppermint tea counts much fewer calories as compared to regular milk tea? Yes, Several data studies have shown that many essential oils like peppermint oil shows potential anti-obesity effects.

Adding peppermint tea to your daily routine will surely help to meet your fitness goals.

10. Boosts Energy & Immunity

Improves Physical Performance

Experiments conducted on athletes using mint aroma and oral peppermint extract supported the fact that peppermint enhances energy and physical performance

Increased ventilation, blood pressure, heart rate, respiratory gas exchange parameters, spirometry, gas analysis, and other parameters stood firm with the effectiveness of peppermint.

Boosts Immunity

Peppermint and other essential oils are capable of building immunity. They promote the function of lymphocytes, macrophages, leukocytes, and other immunomodulators.

While Essential oils were studied extensively for their antiinflammatory activities as compared to Immunostimulation, some research studies are bringing light to this new property of these oils.

Aromatherapy is famous in the present world as an accepted complementary treatment line for several diseases.

The Gist of the List

Benefits of peppermint tea include dealing with digestion, helping you lose weight, taking care of your skin, Boosting your immunity, performance, memory, and awareness, aiding digestion, promoting hair growth, relieving you from stress, allergies, bacterial infections, and helping you during pain from anxiety and pain during menstruation.

But, please note that the above listed are only some of the many potential health benefits of Peppermint tea and its oils. There are numerous other benefits of peppermint tea such as,

  • It is Caffeine-free, so it does not interfere with your sleep and even improves your sleep.
  • It deals with bad breath by killing germs and bacteria present in the mouth.
  • It helps to prevent nausea or vomiting.
  • Peppermint tea is a good source of nutrients such as Vitamin A and C, folate, calcium, and potassium.

Associated Risks

You know that there are some risks and rewards associated with every single entity of nature. The same goes for peppermint as well. Some risks include –

  • Peppermint oil is not recommended for people ailing from Kidney stones and they are therefore advised to avoid peppermint tea.
  • Peppermint tea may interact with certain drugs such as cyclosporine. So, it’s good not to take both of them at a time.
  • Not recommended for Diabetics and B.P patients.
  • As mentioned above, peppermint tea may worsen symptoms of Gastroesophageal Reflux Disease and heartburn.

Last Few Words

At last, I would say that if you want to be hooked on a tea beverage that is caffeine-free, less in calories, super easy to make, calms your mind and body, and comes with loads of health benefits, Then Go Out- Grab some fresh leaves of peppermint or its tea bags from a grocery store- take hot water- add those leaves- let its ingredients ooze out(steeping) – filter it and finally, taking small sips, embrace yourself with its pleasant and refreshing taste!

If you have reached this far, I am sure you are a “health freak”. Interested in knowing some benefits of Tartar cream? Click Benefits And Uses Of Cream Of Tartar

And also, Please help us to provide you with more updated and engaging content by giving your valuable suggestions in the comments section right below this article.

Written by Sorab Kumar

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